Expediting Change Season 2

Join host Shomari James as he sits down with the incredible Chef Rabbiyah Muhammad, the visionary behind Off Menu Catering, a premier full-service catering company known for its bold flavors, chef-curated menus, and community-loved weekly dinners. 🎙️✨ In this inspiring conversation, Chef Rabbiyah opens up about: 🍽️ Her journey from classically trained chef to successful entrepreneur — building Off Menu Catering after being furloughed in 2020 and turning adversity into opportunity. 🔥 How she creates unforgettable experiences through food — blending international influences with soulful American favorites. 🍛 The passion and purpose behind her weekly dinner menus that started as a delivery service and grew into a thriving culinary brand. 🌟 What it takes to lead in the food industry as a Black female chef — from running top restaurant kitchens to launching her own business with heart and hustle. 💡 Entrepreneurial insights, lessons learned, and advice for aspiring chefs and creators chasing their dreams. 👉 Don’t miss this flavorful and empowering episode! Whether you love food, entrepreneurship, or stories of resilience, this conversation has something for everyone. 👇 CONNECT with Chef Rabbiyah Muhammad: 📷 Instagram: @offmenucatering_ 🌐 Learn more about her catering & menus at offmenucatering.com ✨ Subscribe for more inspiring stories from change-makers shaping culture, community, and their industries!

In this powerful episode of Expediting Change, host Shomari James sits down with fitness entrepreneur and transformation specialist Kay Kromah, the force behind KromahFIT. Kay Kromah is helping individuals take control of their health through structured fitness, nutrition, and lifestyle coaching—proving that discipline and consistency can truly change lives. Through his brand, he provides meal prep services, nutrition consultations, and personalized training programs designed to help people reach real, sustainable results. In this episode, we dive into: 💪 The mindset required to transform your body and your life 🥗 The importance of nutrition, meal prep, and discipline 📈 Building a fitness brand and turning passion into profit 🧠 Accountability, consistency, and long-term success 🔥 How fitness connects to confidence, business, and personal growth Kay breaks down how taking control of your health isn’t just physical—it’s mental, financial, and transformational across every area of life. 📍 This episode is for anyone serious about leveling up—mind, body, and business. 👍 Like, Comment & Subscribe for more conversations with leaders, entrepreneurs, and changemakers. 📲 Follow Kay Kromah: 📸 Instagram: https://www.instagram.com/mrkromahfit/ 📲 Follow Expediting Change for more powerful stories on growth, leadership, and impact.

Special Guest: Dr. David Bowman Board-Certified in Lifestyle Medicine & Pediatrics | Howard University Pediatrician | Nutrition Advocate | Health Transformation Expert Can food really be the best medicine? In this eye-opening episode of Expediting Change, host Shomari James welcomes Dr. David Bowman, a board-certified physician in Lifestyle Medicine and Pediatrics, whose own remarkable weight loss and health transformation completely changed the way he practices medicine. After discovering the extraordinary healing power of nutrition, physical activity, stress management, quality sleep, and spirituality, Dr. Bowman shifted his medical career from treating disease to preventing and reversing chronic illness through evidence-based lifestyle changes. A graduate of Howard University with a degree in Chemical Engineering and Indiana University School of Medicine, Dr. Bowman began his career focusing on pediatric HIV and global health. Today, he serves as a pediatrician at Howard University while pursuing a Master's degree in Nutrition, helping patients and healthcare professionals understand how everyday lifestyle choices can dramatically improve health. In this inspiring conversation, we discuss: 🥗 Why "Food Is Medicine" is transforming modern healthcare 💪 Dr. Bowman's personal weight loss and health transformation journey ❤️ Preventing and reversing chronic diseases through nutrition 🏃 The critical role of exercise, movement, and physical activity 🧠 Managing stress and protecting mental health 🙏 How spirituality contributes to total wellness 👨‍👩‍👧 Helping families create healthier lifestyles together 👶 Improving children's health through better nutrition 🏥 The future of Lifestyle Medicine and preventive healthcare 📚 Practical habits anyone can implement today to live a longer, healthier life Whether you're looking to lose weight, improve your health, prevent chronic disease, or simply become the healthiest version of yourself, this conversation is packed with life-changing advice backed by science and real-life experience. This isn't just another health discussion—it's a roadmap for transforming your life. 👍 If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with leaders, innovators, entrepreneurs, and changemakers making an impact around the world. Follow Dr. David Bowman: 📸 Instagram: @lifestylemedrevolution 📘 Facebook: Lifestyle Med Revolution ▶️ YouTube: Lifestyle Med Revolution

Part II of the reconnection highlights the power individuals have in managing their finances and making their money work for them. It suggests a proactive and informed approach to personal banking, moving beyond simply storing money to actively shaping financial well-being
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The Visionary Journey of Quinton Smith Sr.: From Banker to Community-Driven Mogul Buffalo, New York, is home to many entrepreneurial minds, but few embody the spirit of community advancement and fearless innovation quite like Quinton Smith Sr. From his beginnings as a sociology graduate at Buffalo State College to becoming a trailblazing executive and real estate investor, Smith’s journey is one of purpose, perseverance, and people-centered progress. In 2005, Smith made history as the youngest—and only African-American—Vice President and Branch Manager at HSBC Bank. Yet, even at the height of corporate success, his vision extended far beyond the walls of banking. Inspired by a greater mission, he boldly left his position in 2008 to fully pursue entrepreneurship. What followed was the launch of a multi-dimensional business empire grounded in real estate, childcare, hospitality, and social impact. Smith co-founded The Premier Group, a debt and acquisitions firm that laid the foundation for his future ventures. He and his fiancée also opened It Takes a Village Childcare, establishing a commitment to family-first values. By 2011, he launched Canaan Real Estate, and in 2017, TVR LLC, an acquisition and real estate development firm that also educates others through its “WHY Real Estate” Masterclass webinars. In 2023, TVR LLC expanded into affordable housing and earned a $75,000 grant from Erie County—a testament to Smith’s continued impact. But his work doesn’t stop at business. As a founding member of Upstate Collective Inc., Smith has pioneered youth literacy programs and holiday drives that have supported over 1,000 children and families. He also co-owns DECO Lounge, a stylish cocktail bar in downtown Buffalo that has become a hub for local influencers and professionals. His efforts have not gone unnoticed—earning him the Trail Blazers Award from Utopia Experiences. Today, Quinton Smith Sr. lives by the mantra: “Expansion Always in ALL WAYS.” It’s a philosophy that reflects his commitment to growth—not just in wealth, but in wisdom, family, and community. Through his evolving legacy, Smith continues to inspire a new generation of entrepreneurs to lead with both vision and heart.
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Shantelle Patton is a prominent community leader, entrepreneur, and advocate for minority-owned businesses based in Buffalo, New York. She is best known as the founder and CEO of That Brown Bag, a comprehensive directory that highlights Black- and Brown-owned businesses across Western New York, Central New York, and Toronto. What began in 2018 as a simple $5 pamphlet has since evolved into a robust platform offering print and digital editions, a website, and direct support for entrepreneurs.
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In this powerful episode of Expediting Change, we sit down with the dynamic Dr. Mo—a trailblazer in education whose mission is to break barriers and uplift underserved communities through bold vision and action. From overcoming systemic challenges to leading with purpose, Dr. Mo shares her personal journey, professional insights, and the impact of dreaming big in the world of academia. https://www.linkedin.com/in/thrivestrong https://www.instagram.com/neverfailedmeyet/?utm_source=ig_web_button_share_sheet https://www.facebook.com/BlackMindsMatter.Official

n this compelling episode of Expediting Change, host Shomari James welcomes Madame Brooke Lierman, the 34th Comptroller of Maryland and the first woman to be independently elected to the state’s constitutional offices. Together, they explore the transformative changes underway in her office and what they mean for Marylanders. Madame Comptroller shares her vision for a more equitable, resilient, and prosperous Maryland, outlining key initiatives aimed at modernizing financial systems, improving taxpayer services, and ensuring economic opportunities for all. From innovative policies to increased transparency and community engagement, she discusses how her leadership is shaping the future of the state’s financial oversight. Tune in for an insightful conversation that provides a behind-the-scenes look at Maryland’s financial landscape, the challenges ahead, and the bold steps being taken to create lasting impact. Whether you're a Maryland resident, a policy enthusiast, or someone passionate about economic justice, this episode is packed with valuable insights you won’t want to miss! 
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The "How Physical Health is Tied to Financial Health" podcast segment explores the critical connection between well-being and wealth. By examining how healthy habits can reduce medical costs, improve productivity, and promote smarter financial decision-making, this segment offers insights on achieving balance between physical and financial wellness for a more sustainable and fulfilling life.
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The "Your Network is Your Net Worth" podcast segment emphasizes the crucial role that relationships play in financial and professional success. Exploring strategies for building meaningful connections, expanding professional circles, and leveraging networks for opportunities, this segment highlights how cultivating the right relationships can significantly enhance personal and financial growth.
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